8 Proven Health Benefits of Dates
1. Very nutritious
2. High in fiber
2. High in fiber
3. High in disease-fighting antioxidants
4. May promote brain health
5. May promote natural labor
6. Natural sweetener
7. Other potential health benefits
8. Easy to add to your diet
Try to add dates to one meal or snack this week. If you enjoy the addition, consider adding it to more meals and snacks moving forward.
Dates are highly nutritious. The most popular varieties include Mazafati and piarom dates. Though fresh dates are edible, dates are most often consumed dried and easily identified by their dry, bumpy skin.
Dates are typically dried and small. This makes eating multiple dates very doable. As a result, it’s easy to eat large quantities of calories, fiber, and natural sugar in one sitting. Therefore, be sure to eat dates in moderation.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 282 |
| Protein | 2.5 g |
| Carbs | 75 g |
| Fiber | 8 g |
| Sugar | 64 g |
| Calcium | 3% DV |
| Iron | 6% DV |
| Potassium | 14% DV |
| Magnesium | 10% DV |
| Copper | 23% DV |
| Selenium | 6% DV |
| Vitamin B6 | 10% DV |
| Folate | 6% DV |
